Menopausal women:

Are you frustrated by weight gain caused by hormone changes?

You have probably tried diets, exercise and can't get the weight to stay off.

Is this you?

You've been on countless diets and exercise programs, but the weight since menopause seems to stick to you.

You want to be able to lose the weight and keep it off.

You feel like everyone is telling you to eat less and exercise more, but that doesn't work.


The program that will transform your life by balancing your hormones so you can lose weight and feel like yourself again.

Imagine being able to fit into your jeans again. Imagine feeling good about yourself like you did when you were younger. 

Hi, I'm Sherry Smilar

I'm a nutrition coach and a personal trainer. I've been through menopause so I understand what you are going through. I understand how hard it is to lose weight during and after menopause.

I have Precision Nutrition level 2 certification and am a CSEP certified personal trainer. I have used this training to help many women improve their health and lose weight.

This is for you if:

  • You have tried diets or exercise programs before, but have had little success since menopause
  • You are frustrated by weight loss plans that don't provide sustainable weight loss
  • You want to look and feel your best
  • You understand that losing weight slowly is the safest and most effective solution

Unlock the key to losing weight

Its not just eat less and exercise more. Discover how your hormones are causing weight gain and what you can do about it.

Support and Accountability

Daily habit check ins and 2 way messaging with your coach for all the support and accountability you need to reach your goals.

Better health

Losing weight will make you look and feel better, but it will also improve your health

What results can you expect?

Previous clients have seen results like these:

  • "I lost 3 lbs with the first module"
  • "I can keep up when I go on hikes with my family"
  • "I am able to stay more consistent with my workouts"

Here's what you get:

Your program is customized for you. You will work on 6 modules that have been chosen especially for you based on your needs, your current eating and exercise habits and your lifestyle. 

The program is 100% online so you can access it when you need to.

The program includes video lessons, daily check ins, worksheets, detailed assessments and digital handouts.

A complete workout and training plan will also be included.

How much is this program worth?

Included customized modules and messaging with coach $500

I'm also including these bonuses:

Guide to Menopause Hormone Changes $20

Portion control guide $15

Food Diary analysis $75


Valued at over $1000, this 12 week+ program sells for only $197 CAD

The price will increase in the New Year, so don't wait!

Complete 30 Day Money Back Guarantee

I'm so sure you will see the value to this program, but in case you don't see results you are expecting I offer a complete money back guarantee. Just be sure to review each module before requesting your refund.

Payment processed using a secure 3rd party site

Frequently Asked Questions

How much weight will I lose? 

This depends on you. How much you put into the program, how committed you are.

Is there a meal plan provided?

No two women are the same. That makes it hard to provide a meal plan that will work for everyone. Weight loss is more sustainable if you learn to make healthy meals without a plan to follow.

Do I need to exercise to make this work?

Exercise is an important component to this program but it is not essential. Adding some movement to your day will help with your success in this program, but following the exercise program is not necessary.



Payment processed using secure 3rd party site

Contact me at for more information