Attention Menopausal Women Who Are Frustrated By Weight Gain

Discover How To Balance Your Hormones So You Can Lose Weight In Just 90 Days

Without Giving Up All The Foods You Love, Counting Calories, or Spending Hours Preparing Food

I get it, I'm post menopausal and I know how hard it is to keep the weight from creeping on:

  • You feel like everyone is telling you to eat less and exercise more, but that doesn't work
  • It seems like your belly has ballooned out so you almost look pregnant
  • You feel like you don't have the energy to get out of bed, forget eating healthy and exercising

Hi, I'm Sherry. Allow me to introduce myself...

It wasn't that long ago that I felt like there was nothing I could do to stop the weight gain. And I didn't seem to be able to help my clients lose weight either. 

I was eating what I was told was healthy and exercising 6 times a week and my jeans kept getting tighter. 

I was afraid that I would not be able to keep the weight off. I was afraid that the chronic diseases that run in my family would catch up with me.

Not only that but I felt like I wasn't the same person - I didn't feel good about myself, I was stressed out about everything and I felt like nobody understood me.

That was when I realized I could do much better applying my training as a nutrition coach and personal trainer and start to research hormones. 

What Do Hormones Have to Do With Weight Gain?

It turns out for menopausal women just about everything! 


The Healthy Changes Weight Loss Program

The online program that will transform your life by balancing your hormones so you can lose weight and feel like yourself again.

This is for you if:

  • You have tried diets or exercise programs before, but have had little success since menopause
  • You are frustrated by weight loss plans that don't provide sustainable weight loss
  • You want to look and feel your best
  • You understand that losing weight slowly is the safest and most effective solution

In 90 days you will learn and implement a customized weight loss program. You will have the tools to make the best choices for you so you can reach your best weight.

Imagine being able to fit into your jeans again.

Imagine feeling fantastic. 

Imagine being the woman your friends ask for advice because you always make the smartest choices.

How am I qualified to help you?

I'm a nutrition coach and a personal trainer. I've been through menopause so I understand what you are going through. I understand how hard it is to lose weight during and after menopause.

When I started going through menopause, it seemed that suddenly the rules for weight loss were changing. I couldn't eat the same way I was before and it felt like exercise didn't make a difference. I also found that there wasn't much information for women going through menopause.

Since then I have studied nutrition coaching with Precision Nutrition and obtained a diploma in personal fitness training. Precision Nutrition has a very successful coaching program and I have adapted what I learned from them to create a program specifically for the unique needs of menopausal women. I've used the same concepts myself and with my clients. 

What are the program benefits?

Lose Weight Without Dieting

It's not just eat less and exercise more. Discover how your hormones are causing weight gain and what you can do about it.

Especially Belly Fat

Hormone changes that occur during menopause can cause you to hold onto belly fat. Some of this is inevitable, but there is still much that you can do.

Keep The Weight Off

Many weight loss programs don't provide you with the tools to continue on with a healthy lifestyle. In fact the things promoted by many weight loss plans really don't encourage a healthy lifestyle. This program is different! You will come out of it with the tools you need to continue on with a healthy lifestyle so you don't gain the weight back

Improve Your Health

Losing weight will make you look and feel better, but it will also improve your health. Even without the weight loss, the habits you will learn will have a profound effect on your health.

What results can you expect?

Previous clients have seen results like these:

  • "I lost 3 lbs with the first module"
  • "I can keep up when I go on hikes with my family"
  • "I am able to stay more consistent with my workouts"

Here's What You Get:

Customized Program

You will receive 6 modules customized just for you. Each module will help you make changes needed to balance your hormones

Daily Check Ins

Daily habit check ins and 2 way messaging with your coach for all the support and accountability you need to reach your goals.

Exercise Plan

You will receive an exercise plan with video instructions that is suitable to your current exercise level. You will be provided with at least one update to your program

Video Lessons

You will receive 6 modules customized just for you. Each module will help you make changes needed to balance your hormones

Progress Tracking

How do you know if you are making progress? I will show you how to track your progress so you can see how the results you are getting.


Simple questions that will make you think. You will start looking at weight loss in a new way.

These are the program modules:

Each module will last for 2 weeks to give you plenty of time to make it a habit.

  • Module 1: Eat slowly and mindfully. Discover how slowing down can actually help to speed up weight loss. Learn how to manage emotional eating issues by paying more attention to what you are eating.
  • Module 2: Exercise. You will start an exercise program that will fit into your life and make it a daily habit. You'll find out which exercises are best for you and your hormones.
  • Module 3 - 6: These modules will focus on the areas that you need the most help, the areas that will make the most difference for you. Here are some of the modules you might see:
  • Carbohydrates -Find out which carbohydrates are right for you and when the best time to eat them is to keep hormones in balance. Learn how to manage cravings by eating the right carbohydrates
  • Protein - How can you add protein to your diet so you are getting the right amount. When is the best time to eat protein? 
  • Meal Planning - How to meal plan for effective weight loss and to save you time so you do the things you enjoy
  • Vegetables and Fruits - Find out how to add these nutrition powerhouses to your meals.
  • Beverages - Are your beverages sabotaging your weight loss efforts? Concentrate on choosing healthy beverages
  • Stress Reduction - Stress has a big effect on your hormones and on your ability to lose fat
  • Bonus Food Diary Module - This one week module will be implemented when the time is right for you

How much is this program worth?

Included customized modules and messaging with coach $800

I'm also including these bonuses:

Guide to Menopause Hormone Changes  $20

Portion control guide $15

Food Diary analysis $75

Private Facebook group


You Can Get Started For $397 CAD

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Complete 30 Day Money Back Guarantee

I'm so sure you will see the value to this program, but in case you don't see results you are expecting I offer a complete money back guarantee. 

Just click the button to join the program. 

The introductory program pricing will only be available until June 2nd. You will receive access to the program on June 10th

If want to stop the diet roller coaster and start losing weight for good, then join the Changes Weight Loss Program. You will:

  • Lose weight without dieting
  • Target stubborn belly fat
  • Learn how to keep the weight off
  • And improve your health

Frequently Asked Questions

I'm interested, what happens next? 

When you click on the button to join the program, you will be sent to a secure payment page. Once your payment has been processed you will be sent a welcome email with your quick start guide, and instructions on how to log into the program. The first module of the program will be available on Monday June 10th.

How much weight will I lose? 

This depends on you. How much you put into the program, how committed you are.

Is there a meal plan provided?

No two women are the same. That makes it hard to provide a meal plan that will work for everyone. Weight loss is more sustainable if you learn to make healthy meals without a plan to follow.

Do I need to exercise to make this work?

Exercise is an important component to this program but it is not essential. Adding some movement to your day will help with your success in this program, but following the exercise program is not necessary.

What if the program doesn't work for me?

I'm sure if you follow the program guidelines you will get results, but I'm offering a complete money back guarantee within the first 30 days of the program if you find you are not getting the results you were hoping for. 

I'm not sure I'm ready for this, will I get support?

Absolutely! You are supported every step of the way. You can always message me to ask questions or if you are having trouble with any step of the program.

What if I'm going on vacation? What if work gets to busy?

You can pause the program at any time and pick it up when you are back. 

Get Started Now For $397 CAD!

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