Are you tired of weight gain that makes no sense?


Nutrition

How should your eating change during menopause?

Fitness

How does exercise help (or not)?

Habits

What habits are making you gain weight?

About me


Sherry Smilar

Hi, I'm Sherry. I help women reduce the symptoms of menopause by making changes to their diet, exercise plan and lifestyle. I want you to be able to go back to feeling the way you did before menopause.