One on one coaching with Sherry Smilar

Menopausal Women: Let me help you feel like yourself again

 Sometimes you need a little extra support when it comes to weight loss or reducing hot flashes during menopause. 

You are unique and have unique reasons for the challenges you are facing.

With one on one coaching we take a close look at your eating habits, exercise habits and lifestyle to see where you can make changes that will help you feel like yourself again.

What you get:

Proven methods

I will help you to establish healthy habits that will help you meet your goals


I will provide you with weekly tasks and hold you accountable


When you need help I'll be there to support you

One on one coaching includes

  • In depth analysis of current diet and lifestyle. Value $99
  • 2 in depth coaching calls each month. Value $99 per month
  • Access to Menopause belly reset program. Value $97
  • Additional custom modules depend on your needs, but may include pantry cleanout, grocery shopping guidelines, meal planning guidelines, how to eat for better gut health. $67 per module

This program is a remarkable $147 per month or $397 for 3 months access

Does this sound like what you need? Let's start with a quick call to see if it sounds like a good fit.