Menopausal Women: Do You Need Help With Your Fitness?

Personal Fitness Training With Sherry Smilar

Online fitness coaching designed specifically for menpausal women

Better fitness is one of the most important things you can do to improve your health

You want to experience the benefits of getting more exercise:

  • You want to lower your risk of chronic diseases
  • You want increased independence when you get older
  • You want to look fabulous
  • You need  the energy to do the things you love
  • You may be an athlete wanting to step it up, or maybe slow down the age related decline

What you get:

Proven methods

I will help you to establish healthy habits that will help you meet your goals


I will provide you with weekly tasks and hold you accountable


When you need help I'll be there to support you

Training package options

Get Fit Program

A program designed for the budget conscious who is able to work out on her own

  • Assessment to determine your fitness level so the right workouts can be provided
  • New workouts provided weekly
  • Video instruction provided
  • iPhone or Android app 
  • Train in your own home or at a gym
  • $27/ month

6 Months to a Healthy Body

A 6 month personalized program that will make your body the healthiest it can be

  • Personalized assessment including movement assessment, fitness assessment and lifestyle assessment
  • Personalized workouts and support provided weekly
  • Video instructions and video workout reviews
  • iPhone or Android app
  • Train in your own home or at a gym
  • $597 for 6 months or $117 paid monthly

Premium training package

Receive the personal support and accountability you need to meet your goals

  • Add 4 half hour video sessions via Skype or Zoom for $147
  • Receive text support as needed

Does this sound like what you need? Let's start with a quick call to see if it sounds like a good fit.

Or if you are ready to get started, click the button below to purchase.