Frustrated by menopause weight gain and taken by surprise by menopause symptoms? Discover the simple changes you can make to get relief, take control of your life and start feeling like yourself again.
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Discover how to use simple nutrition and fitness changes to get relief from menopause symptoms and start losing weight.
Chapter 1: What is menopause?
Chapter 2: Menopause Symptoms
Chapter 3: Health Issues
Chapter 4: Exercise
Chapter 5: Nutrition
Chapter 6: Nutrition - Beyond the Basics
Chapter 7: Lifestyle (includes stress reduction, smoking, alcohol, etc)
Chapter 8: Making Changes
Chapter 9: The Positives
Who is this for?
Healthy Changes is for women who are in some stage of menopause. There is information for women who are starting perimenopause so they know what to expect and what they can do. It's also for women who at other stages of menopause who want to find out how to lose weight, reduce symptoms and live a healthy life.
Are updates available?
Yes! If this book is updated you will receive an email with a new download (at no charge of course)
What is the refund policy?
Since this is a low cost digital product there are no refunds available. Get in touch at firstname.lastname@example.org if you have questions about the product.
How will I get my download?
When you click the Buy Now button you will be redirected to my Payhip product page. From there once you submit your payment you will get immediate access to the download. You will also receive an email with the download information.
Hi, I'm Sherry Smilar. I am a fitness and nutrition coach. I help women lose weight and reduce symptoms of menopause so they can feel like themselves again. I've been through menopause so I understand what you are going through and I know how to help.