Are you tired of weight gain that makes no sense?


How should your eating change during menopause?


How does exercise help (or not)?


What habits are making you gain weight?

About me

Sherry Smilar

Hi, I'm Sherry. I help women reduce the symptoms of menopause by making changes to their diet, exercise plan and lifestyle. I want you to be able to go back to feeling the way you did before menopause.