Attention Menopausal Women:

It is possible to lose weight during menopause

Without giving up all the foods you love, counting calories or spending hours preparing food

I get it, I'm post menopausal and I know how hard it is to keep the weight from creeping on:

  • You feel like everyone is telling you to eat less and exercise more, but that doesn't work
  • It seems like your belly has ballooned and baggy clothes are the only thing that fits
  • You feel like you don't have the energy to get out of bed, forget about eating healthy and exercising

But Imagine If

You Could Take Control Of Your Body And Start Losing Weight In Just 30 Days

Imagine being able to fit into your jeans again

Imagine feeling fantastic

Imagine being the woman who always makes smart choices

Welcome to:

The Healthy Changes Jumpstart

The online weight loss program that helps menopausal women feel like themselves again

This program is for you if:

  • You've tried diets or exercise programs before, but have little success since menopause
  • You're not sure what healthy eating means anymore. 
  • You are frustrated by weight loss plans that don't provide sustainable and healthy weight loss
  • You know exercise is good for you, but you don't know where to start or you feel like it is too challenging to start right now

Hi, I'm Sherry Smilar

It wasn't that long ago that I felt like there was nothing I could do to stop the weight gain.

I was eating what I was told was healthy and exercising 6 times a week and my jeans kept getting tighter

I was afraid that I would not be able to keep the weight off. I was afraid that the chronic diseases that run in my family would catch up with me.

Not only that but I felt like I wasn't the same person - I didn't feel good about myself, I was stressed out about everything and I felt like nobody understood me.

That was when I realized I could do much better applying my training as a nutrition coach and personal trainer to understand what I needed to do.

I developed the methods used in the Healthy Changes Jumpstart to successfully stop weight gain and I've never felt better.

I'm a personal trainer and nutrition coach and I have helped many women going through menopause to feel like themselves again. 

The Healthy Changes Program Will Help You To:

Lose Weight Without Dieting

It's not just eat less and exercise more. Discover how your hormones are causing weight gain and what you can do about it.

Improve Your Health

Losing weight will make you look and feel better, but it will also improve your health. Even without the weight loss, the habits you will learn will have a profound effect on your health.

Feel Like Yourself Again

You may feel like you are in someone else's body. Your clothes don't fit, you feel like you are getting old, you don't feel like you used to. Take control of your weight so you can feel like yourself again.

Here is what past clients are saying:

"I lost 3 lbs in the first module"

"I have the energy to spend time making healthy meals"

"I am so pleased with this program so far, and the exercise program that you have set-up for me is very impressive.
Thank you Sherry!!"

"Sherry was an awesome instructor"

Here is what you get

Video Lessons - Each module will include a video lesson to explain the how to get the most out of the program

Progress Tracking - How do you know if you are making progress? It's not just about weight loss; you'll track your progress creating habits

Implementation Guides - Each module will include a guide on how to implement the lesson. You will customize each lesson to make it work for you.

Program Modules:

You will be provided a new module each week, but you can spend longer on each module if you like.

  • Module 1: Set yourself up for success. Discover what it takes to be successful with weight loss after menopause. Set achievable goals and find your unique path to weight loss success.
  • Module 2: Movement. Find out how to add movement to your daily routine. Discover the benefits of physical activity for hormone health and weight loss. You will also get an exercise program in this module that you can use if you choose.
  • Module 3: Eat less sugar. Sugar plays havoc with the hormones and contributes to excess belly fat. Discover how to identify hidden sugar in your diet and to eat much less sugar,
  • Module 4: Stop Stress Eating. Learn how to finally deal with stress eating. Learn easy ways to reduce stress and how to reduce stress eating even when you are feeling bad.

How Much Is This Program Worth?

Four video lessons with handouts $97

Exercise program $47

30 day action plan $25


I'm also including these bonuses:

Healthy Eating Made Easy Ebook $20

Private Facebook group

You Can Get Started For $67 CAD

Click the button to get started

Your payment is processed using PayPal's secure payment site

Once your payment is accepted you will be redirected to a Thank You page which includes your bonus content, a quick video on how to get started and a link to the program content.

30 Day Money Back Guarantee

Your success is guaranteed. If you are not happy I will happily refund your money.

Frequently Asked Questions

I'm interested, what happens next?

When you click on the button to join the program, you will be sent to a secure payment page. Once your payment has been processed you will be directed to a Thank You page with instructions on how to proceed.

How much weight will I lose?

That is a difficult question to answer because everyone is different. This is not a quick weight loss plan. It is a plan that helps you focus on healthy sustainable changes that you can continue to make over the long term.

What if I have more weight to lose when the program is complete?

You will have the tools to keep going on your own, but if you want additional support you can join one of my monthly membership programs for ongoing support and even more healthy changes. 

Is the exercise program mandatory?

Exercise is a big part of this program and I show you how to work it in to your life. But if you are not ready to get started with exercise right now, you can delay this part of the program until you are ready.

Get started now for only $67

Do you still have questions?

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